In today’s post, I’ll cover some of the best apps for losing weight. These apps have a ton to offer like calorie counters, meal plans, and free workouts. If apps like Strava help motivate you to go on a run and log mileage, or if AllTrails encourages you to go on a rigorous hike, then that can be helpful in your weight loss journey.
I Want to Love My Body, But That’s Not My Reality
Each platform is evaluated based on ease of use, consistent quality, cost, and whether it contains up-to-date and effective information. Whether fitness apps “work” is a subjective question, as your results with each platform rely heavily on how dedicated you are to using the services. Fitness apps can provide helpful instruction, engaging workouts, and even personalized coaching, but you need to have some willpower to use the assistance in your personal fitness journey. It’s best to think of fitness apps as tools — they can make the job easier, but you need to do the actual work. The best option is the one you can use consistently and safely for months, not days. Reverse Health is our pick as the best workout app for weight loss, and is often featured on our list of the best weight loss programs.
Best Weight Loss App for Motivation: Reverse Health
- Relying on the best weight loss apps can be of great help when you don’t have enough resources to spend on a personal trainer or gym.
- The more features and stat tracking available, the higher the rating.
- Lindsay Scheele is a certified personal trainer, ISSA-certified nutrition coach, Level 1 CrossFit coach, and lead reviewer on GGR Everything.
- Like most supplements, it works best when paired with proper hydration, balanced nutrition, and consistent lifestyle habits.
- There are more than 27 million searchable food items in its comprehensive international food library database.
- The app helps you create a fasting schedule that works for you and can be adjusted as needed.
You can get the full studio experience virtually through iFit, and is a great boost to any home gym set-up — with or without equipment. Reverse Health is a weight-loss program app that’s specifically designed for people during and after menopause. If you are curious about your technique in a given workout, you can record yourself and send it to your coach for analysis and feedback. This may be a chore for some, but it’s also an example of the great lines of communication at play with Future.
The app is free to download, but you can upgrade to a paid subscription or make in-app purchases for a more premium experience, which includes sound reminders to drink instead of just push notifications. With the paid version, you’ll also get an ad-free version and access to more drinks for tracking within the app. Nicole found the free version to be more than enough for her needs, and thus rated the pricing as a 5 out of 5. Kate gave it a 5 out of 5 here because there are more than 11,000 recipes, plus you can track your own meals and recipes, and other metrics like water intake.
Current Lifestyle
With so many high-quality, best free weight loss apps available, there is no need to harnafit reviews go it alone. From tracking your meals to connecting with supportive communities and aligning with medical advice, these apps offer the tools, insights, and structure needed to succeed. Choose wisely, stay consistent, and let your digital ally help guide you toward a healthier, more confident future.
This article was medically reviewed by Jillian Robillard, MS, RD, LDN, CSSD. Jillian is a licensed and registered dietitian at Whole Balanced Nutrition. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. To this list, you might add being easy to use and engaging enough that you want to stick with it. “In general, the longer a person uses an app, the better the outcomes,” adds Duah.
Best Weight Loss App Overall: WeightWatchers
You won’t have to worry about coordinating with a personal trainer or dashing out of work to catch your favorite class. With an app, you can complete your workouts any time of day—first thing in the morning or on your lunch break—it’s totally up to you. GGR writer and certified personal trainer Amanda Capritto gives Aaptiv a 4-out-of-5-star rating for accountability. She notes there is a supportive online community, challenges you can join, and the ability to add your workout program to your calendar. When you use the calendar option, your workouts come up as appointments with calendar reminders, which is ideal for anyone establishing a routine. JuggernautAI is a powerlifting program generated by artificial intelligence.
Best for community
Thousands of recipes are available with a subscription, including the ability to filter by cuisine, dish type, cooking appliances, diets, and more. “This nugget of intel is a gamechanger! Now I’ve upped my water intake by 36 ounces and am sleeping more through the night, which I attribute to hydration.” Additionally, Noom’s color coding system may discourage consumption of higher calorie foods that are nonetheless nutritionally dense. If you want to be able to track all kinds of things about your health and life, it’s here. While I truly love my Polar Vantage V2 for the best heart rate readings and the Polar Flow app is pretty great, Garmin just has it dialed in to the next level.
“It wasn’t about weight, it was about health.”
For packaged foods, there’s a barcode scanner that will quickly pull in nutrition facts so you don’t have to enter them manually. If weight loss is your main goal, you really can’t beat WeightWatchers. While the company has evolved over the years, it’s been around for decades and the program, which is based on a point system, has a high success rate. For beginner and experienced yogis alike, Alo Moves can be an excellent download offering over 170 flows and sessions across a wide range of yoga categories. Additionally, the app has other programming for pilates, barre, HIIT, and strength training with new modules being added daily.
Best Workout App for Men: Caliber Strength Training
Unfortunately, we weren’t too thrilled with the user interface, rating it a 3 out of 5. “There’s not much here that I couldn’t already see in my Apple Health app,” our tester said. You don’t need the best squat rack or a bevy of kettlebells and free weights at your disposal, your coach can prescribe bodyweight exercises if you’re limited on training gear. Experienced lifters or runners might be fine with minimal cues, as long as sets, reps, or distances are clearly laid out.
Our Thoughts on Simple
Nutritionix Track is the perfect solution for anyone looking for a streamlined calorie tracking experience. One of its standout features is its focus on simplicity, offering an easy-to-use interface that lets you log foods and meals fast. One of the biggest advantages of free weight loss apps is that they go wherever you go. Forget lugging around food journals or scheduling in-person meetings. With just a smartphone, you can log your lunch, track your steps, or even do a quick workout from the comfort of your home. And since many apps sync with wearables like fitness bands or smartwatches, staying on track has never been this seamless.
Fitbit Mobile Track
Future offers online personal training in every facet of fitness. Every client gets a certified fitness professional who will prescribe training programs, follow up daily to assess progress, make program adjustments as needed, and offer accountability. Yes, there are fully free apps and platforms, and many paid apps have free tiers with limited features. You’ll usually trade off personalization, coaching, or advanced tracking at the free level, but free options can still work well.
