Our team underwent hands-on testing of each app’s setup, usability, workout quality, and overall value, with a special focus on how well they support consistency over time. We looked for apps that are not only effective, but realistic to stick with for different lifestyles and fitness levels. BodyPump is the original strength class and the one I’d recommend.
Weekly progress photos, strength benchmarks, and flexibility assessments provide qualitative measures that complement quantitative data. The fitness app landscape of 2025 offers unprecedented value and accessibility for every budget and goal. From Daily Burn’s comprehensive live and on-demand programming to completely free options like Nike Training Club, affordable solutions now deliver professional-quality training that rivals expensive personal trainers and gym memberships.
What makes a good fitness app?
Members can also get access to a credentialed nutritionist who will work with you to determine exactly how your diet and lifestyle are affecting your body. Where applicable, apps were favored if they offered thoughtful training plans that incorporated progressive overload. In practice, this meant built‑in improvement plans that gradually increased weights, sets, reps, distance, or intensity over time, rather than random standalone workouts. Reverse Health is our pick as the best workout app for weight loss, and is often featured on our list of the best weight loss programs. That’s because it tackles the specific, often overlooked challenges of losing weight after age 40 instead of offering one‑size‑fits‑all diet advice.
The 10 Best Workout Apps for Women, As Tested By Our Experts
With over 1,400 fitness programs reviewed, Caliber is rated #1 on TrustPilot, a go-to platform for authentic, customer-driven feedback. Her physical therapist colleague, Odalisse Figueroa, agrees that you have to be vigilant when you’re working out at home with an app. “It’s really important to pay attention to verbal cues because no one is there to instruct you,” Figueroa told The Post. And even though you’re in your house, make sure to wear sneakers for extra support. At NuvidaRx Weight Loss – Tallahassee Clinic, our team are experts in the newest and greatest weight loss technologies.
Best Workout App for Women for Cardio: iFIT
- This does help create a more personal training routine based on your individual skill set and intended fitness goals.
- These features make it pretty simple to track your calories throughout the day.
- Daily Burn’s comprehensive approach and MyFitnessPal integrate workout plans with calorie tracking and behavioral support systems.
- You can track your progress alongside friends, family, or coworkers, strengthening both motivation and results.
- For the best workout app overall, our testers chose BetterMe due to its diversity of training regimens and simple, user-friendly interface.
- Whether the goal is to add muscle, subtract fat, or improve your cardiovascular health, you won’t get there by sitting on the couch.
Deals crop up all year round, and some sales mad muscles never seem to end. Fasting Tracker will guide you to a new lifestyle with healthy habits. Whatever your goals, whatever your current level of fitness or experience, you’ll find what you need to get started, then take it all the way, on Centr. Join over 2 million women who have transformed their lives through strength training. Stay informed with the latest fitness trends, nutrition advice, and wellness tips from our expert trainers and nutrition specialists. Choose from training approaches led by our expert coaches, each designedfor different goals and preferences.
Best for iPhone Users
Even if you don’t have an hour, doing some beginner-friendly yoga stretches can save your back later. The interface is clean and it’s backed by a major brand, which usually means quality. It locks some specific training plans behind a paywall, but the standalone workout library is robust enough for most people.
Best Barre Workout App for Women: obé Fitness
We’ve done the research so you can cut straight through the noise and start getting results. The experts in the Good Housekeeping Institute Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers. This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short.
Fitbod: Gym & Fitness Planner
Take advantage of the seven-day free trial before you commit. The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. None of them need equipment, so there’s no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.
Caesar Bacarella Is Building a Fitness Empire at Full Speed
If you’re going on holiday, tell Runna and the app will re-programme your rest weeks to fit in with your life – a feature I love. You can also add or skip workouts, so it really feels like an app that works with you, meeting you where you’re at. Plus, given the expense of having a coach in the real world, the subscription doesn’t seem too extortionate at all.
Test Run: Can Apple’s Workout Buddy Help You Hit Your New Year’s Fitness Goals?
“I am so pleasantly surprised with this app. It’s been in my back pocket the entire time, though, so I’m kicking myself I’ve only just discovered it. Sign up to our free daily email for the latest royal and entertainment news, interesting opinion, expert advice on styling and beauty trends, and no-nonsense guides to the health and wellness questions you want answered. There are hundreds of crappy diet and fitness tools out there. To see your personalized plan and pricing, click the Join Reverse Health button and complete our short quiz. Whether you’re new to fitness or starting over, Reverse Health adjusts to you. Set personalized macronutrient goals to ensure you’re getting enough protein, carbs, and more.
Strength & Hypertrophy
To determine our top picks, we focused on apps with a wide variety of content, from strength and cardio to yoga and Pilates, ensuring users of all fitness levels can find something that suits their goals. We also prioritized effectiveness, favoring thoughtfully programmed workouts and motivating instructors who provide clear guidance and encourage users to stick with their routines. A seamless, intuitive interface was another key factor, making it easy to navigate classes, track progress, and stay engaged. Of course, scrolling the app store can feel overwhelming, and not every fitness app delivers high-quality programming. That’s why our exercise professionals in the Good Housekeeping Institute Nutrition & Fitness Lab tested more than 40 workout apps to find the ones that truly stand out.
